Classes
Bringing the Studio to You: Virtual Yoga Classes.
Flow with Vinyasa Yoga – Experience the energizing flow of movement with Vinyasa Yoga, a dynamic practice synchronizing breath with movement to build strength and flexibility.
Find Balance with Hatha Yoga – Discover inner peace and balance through Hatha Yoga, a gentle practice focusing on mindful movement and holding postures to enhance relaxation and flexibility.
Unwind with Restorative Yoga – Release tension and restore your mind and body with Restorative Yoga, which uses props and supportive postures to help you relax and rejuvenate.
Dive Deep with Yin Yoga – Practice deep stretches and connect with your inner self with Yin Yoga, which involves holding poses for several minutes to target deeper tissues and promote relaxation.
Prepare for Parenthood with Prenatal Yoga – This class is designed for expectant mothers and can help alleviate discomfort, improve circulation, and prepare the body for childbirth.
Yoga in the Comfort of Your Home – Enjoy the convenience and privacy of practicing yoga at home with our Home Lessons, which are customized to your individual needs and preferences.
Discover a happier, healthier and wholesome you with ‘Yoga with Shanu’
Outdoor Classes
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